The Maggi diet is one of the most popular. And that's not a coincidence. After all, it is possible to lose from 7 to 20 kg in 4 weeks without starving, which is important. The main complaints of weight loss in all kinds: constant hunger, which causes breakdowns, deterioration in health (weakness, dizziness), the appearance of irritability.
This will not happen with the Maggi diet because the diet is not low in calories and it is quite varied.
You should not sit down on the described scheme before the holidays. Since you have to get out of it little by little, you can't rush to the food right away. Increase your daily caloric intake and add new foods step by step.
If you eat all sorts of goodies right after the diet (imagine you got through 4 weeks of strict instructions! ) Then some of the pounds you lost will come back very quickly. Therefore, appreciate your work and perseverance, properly exit the egg mode.
It's also important to know that the first pounds lost is excess water. The fat itself will begin to disappear after about 5 days. The weight does not leave a stable, even plumb bob. At first, the kilograms will go away faster, after 3 weeks, most likely, the process will slow down. However, you need to continue the diet, otherwise it will not fix the result.
It is better not to weigh yourself every day so that unjustified hopes are not reflected. Weigh yourself once a week at the same time of day. Even if the weight "stands" for several days, it will certainly decrease if you follow the menu.
Maggi diet and its features
Maggi - protein menu, low in carbohydrates. There is a Dukan protein diet, but this scheme is vastly different. Ducan's diet does not contain any carbohydrates, only oat bran is allowed. In the Maggi diet, vegetables and fruits are mandatory, which contributes to the normal functioning of the gastrointestinal tract.
There are two types of maggi: egg and curd. You can choose any option depending on which product you like best. Or you can combine, for example, one day for breakfast with eggs and the other day with cottage cheese. In this diet, 1 egg can be replaced by 100 g. low-fat cottage cheese. The following table lists the egg variants menu.
The diet is designed for 4 weeks. The task of the diet is to start chemical processes in the body that provoke the burning of body fat. Therefore Maggi is strict, does not allow deviations and adds products that are not off the list.
Neither can you swap meals (e. g. you cannot eat what is intended for lunch instead of the required breakfast). You can put any product away if you can't eat it but don't replace it with anything else.
If the menu does not tell you how much to eat at once, the portion is not limited. This means that you have to eat until you feel full and not to the fullest.
The Maggi Diet involves reducing dietary fat. Fats come only from meat, fish, eggs. Do not use vegetables or butter when cooking. Fry in a dry pan, stew only with water, boil, bake without adding additional fat, steaming is allowed.
Before starting this diet, it is necessary to rethink your diet and program in advance and to stock up on the necessary foods. Better to print out the menu for a week and hang it up in a clearly visible place. After all, if you break the prescribed menu, you will have to start over for a good result.
Maggi egg diet rules
- The diet should last 4 weeks.
- You need to strictly adhere to the diet.
- If the regime is violated, then you need to start the diet from the beginning.
- You cannot add products that are not on the menu. You can only remove the product that you do not want to eat.
- Do not mix up meals and days of the week. That means you can't eat what you need for breakfast for lunch, you can't change seats between Monday and Tuesday, etc.
- Make sure you drink 2-3 liters of water a day. You need to drink small portions, but often.
- Do not use meat broths, vegetables and butter and other fats in cooking.
- You need to lead an active lifestyle. At least do exercise and run more. For firm buttocks, do squats and lunges.
- Do not consume alcohol, mushrooms, sweets, fats, potatoes, milk.
- Dinner should be 3 hours before bedtime.
- Do not use spices with flavor enhancers and preservatives.
Benefits of the new diet
- There is no feeling of hunger, most foods can be eaten full.
- Counting calories is not necessary, because the essence of the diet is not to restrict the body so much that it gets stressed and gives up its "strategic reserves" of fat. And when combining certain foods, adherence to a certain nutritional pattern that burns fatactivated.
- The diet has few contraindications: it is an allergy to eggs and citrus fruits or an intolerance to other foods. And you also need to see a doctor if you have kidney disease.
- The diet leads to a permanent result. If you follow all the rules, properly leave the diet, the lost kilograms will be forgotten and will not come back to you. It is best to switch to proper diet to consolidate results and a lifelong weight control. In this case, the extra pounds definitely won't bother you.
- You don't have to cook a lot. This point is also important, especially if you have to cook separately for the family and for yourself, your loved ones. However, some dishes can also be prepared for the whole family (e. g. vegetable stew with chicken).
- Salt, spices, onions and garlic are allowed. This way your meal won't get boring.
- Tea and coffee without milk and sugar are allowed. However, you can add a 0 kcal sweetener.
What are the disadvantages of Maggi
The hardest moment with this diet is that you have to strictly adhere to the diet, there is only what is on the menu. Hence, this diet is also disciplined. If you have a job, you need to take a prepared lunch with you. No business lunches, rolls, quick snacks, etc. If you break the prescribed menu, you cannot expect good results.
If you've eaten very little fresh vegetables and fruits before, Maggi may experience gas, growl, and bowel movements. Therefore, it is better to introduce these products into the diet gradually in advance. But when the diet is over, the body will be cleansed and saturated with vitamins. And maybe you will have a healthy habit of eating enough vegetables and fruits. And that's a big plus for your health.
Detailed menu for the egg diet for 4 weeks
First week
breakfastthis week every day is the same: 1-2 hard-boiled eggs + half a grapefruit or orange.
| weekday | dinner | dinner |
|---|---|---|
| Monday | You can choose any amount of fruit: apple, orange, watermelon, pear, melon, kiwi, apricot, strawberry, cherry, etc. Prohibited fruits: Banana, grapes, dates, avocado, mango, dried fruits, figs. |
Lean meat (beef or pork) + salad (can be replaced with Chinese cabbage). Meat can be boiled, stewed with water without fat, fried in a dry pan, baked. You can cook minced meat from lean meat in the same way (for example, schnitzel with onions and garlic). Forbidden: Lamb and fatty meat. |
| Tuesday | Skinless chicken that is cooked in some way without the use of fat. | 2 hard-boiled eggs + 1 grapefruit or orange + 1 toast (toasted bread without butter) or 1-2 loaves + salad with fresh vegetables in any amount (you can take cucumbers, tomatoes, peppers, carrots, you can season with lemon juice and spices, also allow sugar-free soy sauce). |
| Wednesday | 1 toast or 1-2 loaves of bread + fresh tomatoes + low-fat cheese (up to 20% fat) or quark 5-9% (in any amount). | Like Monday (meat + salad). |
| Thursday | As on Monday (any amount of one type of fruit allowed). | Lean meat (minced meat is possible) + vegetable salad without oil (as on Tuesday) until full. Forbidden: Lamb and meat with a layer of fat. |
| Friday | 2 boiled soft-boiled eggs + boiled (or steamed) vegetables. You can eat vegetables or carrots with green peas (not canned! ) Or beans with zucchini. | 1 grapefruit or orange + fish slice (any cooking method without fat) + vegetable salad (like Tuesday). |
| Saturday | Like Monday (all fruits until full, except forbidden) | Like Thursday (meat + fresh vegetables). |
| Sunday | 1 grapefruit or orange + tomatoes + skinless chicken + cooked vegetables (beans with zucchini or carrots with peas). | Cooked (or steamed) vegetables that were served for lunch (beans with zucchini or carrots with peas). |
Second week
breakfastThis week is the same as the first - 1-2 hard-boiled eggs + half a grapefruit or orange. There are more eggs this week, and they are increasingly present at dinner.
| weekday | dinner | dinner |
|---|---|---|
| Monday | Lean meat (pork or beef), minced meat + fresh vegetable salad (tomatoes, cucumbers, peppers, carrots without oil) is allowed. Forbidden: Lamb and meat with a layer of fat. May: Salt, garlic, onion, sugar-free soy sauce, lemon juice, spices. Meat preparation method: Cooking, stewing, baking, frying without fat. |
1 grapefruit or orange + 2 soft boiled eggs + fresh vegetable salad for lunch. |
| Tuesday | Like Monday (meat + vegetable salad). | 1 grapefruit or orange + 2 boiled soft-boiled eggs. |
| Wednesday | Fresh cucumber (1-2 pieces) + lean meat, like on Monday. | Like Tuesday (2 eggs + grapefruit). |
| Thursday | 2 boiled soft-boiled eggs + low-fat cheese up to 20% (or you can use cottage cheese up to 9%) + boiled or steamed vegetables (carrots with peas or beans with zucchini). | 2 hard-boiled eggs. |
| Friday | Any amount of fish cooked without oil. | 2 eggs (can be boiled or fried in a dry pan or with added water). |
| Saturday | 1 grapefruit or orange + tomatoes + lean meat. | Fruit salad (or fruit mixture) made from orange, tangerine, peach, melon, apple, kiwi, sweet cherry, cherry, strawberry. Forbidden: Bananas, grapes, dates, dried fruits, figs, avocado, mango. |
| Sunday | Skinless chicken + tomato + 1 grapefruit or orange + boiled (steamed, baked, stewed) vegetables. All vegetables are allowed, except: potatoes, corn, beans. |
Like lunch on the same day (chicken + tomato + grapefruit + cooked vegetables). |
Third week
For two weeks the body got used to a certain regimen. During this time you have already lost several kilograms. In the third week, the weight usually does not like to go away, it happens with every nutritional system. So you have to "shake up" the body a little. In the third week there is no distribution for breakfast, lunch or dinner. One or two food groups are assigned to each day.
Mealtimes should be about 4 hours apart, so you can eat 4-5 times a day.
| weekday | The diet |
|---|---|
| Monday | It's a fruit day. You can eat any amount of any fruit throughout the day. There is no need to eat just one fruit, as was the case in the weeks before. You can combine the fruits as you wish. Forbidden: Grapes, bananas, dates, figs, other dried fruits, mangoes. |
| Tuesday | It's Vegetable Day. You can eat any vegetable, both cooked and fresh. You can season vegetable salads with lemon juice, sugar-free soy sauce, spices, balsamic vinegar. The heat treatment of vegetables can be carried out in any way (boiling, stewing, frying, baking, steaming) without the use of fat. Forbidden: Potatoes, corn, beans. |
| Wednesday | It's a fruit and vegetable day. You can eat any amount of fruits and vegetables on both Monday and Tuesday. The prohibitions are the same. |
| Thursday | This is a fish and vegetable day. During the day you can eat fish (cooked, steamed, stewed, fried without oil, baked as usual), also salad or fresh Chinese cabbage, boiled vegetables (except potatoes). |
| Friday | It's a meat and vegetable day. During the day, eat lean meat (you can eat skinless chicken or turkey) + cooked vegetables (except forbidden). |
| Saturday | Fruit Mono Day. Select one of the allowed fruits and eat it in any amount throughout the day. |
| Sunday | The same fruit day as Saturday. |
Fourth week
The Maggi diet is the final week. There is a list of foods for each day that you distribute yourself with your meals. You can eat 3 or 5 times a day. You cannot add new products to the list.
| weekday | The diet |
|---|---|
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday |
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Reviews of the Maggi diet
Analyzing reviews of Maggi it is safe to say that the diet is working very well. You can lose up to 20 kg excess weight on this menu. Your personal result depends on your starting weight and age. The more weight, the faster it goes away. Parting with those extra five pounds can be harder than losing 15.
Most who have lost weight using this diet claim that the results will last for a long time. True, a few kilograms can still come back over time if you do not adhere to proper nutrition after leaving the diet.
Most reviews agree in one opinion: the Maggi diet is quite comfortable, you don't have to go hungry. Although some days are still quite difficult to bear (especially mono days with vegetables and fruits).
I hope that everything is clear and that you will feel comfortable following this diet and getting good results.